Lunch

Roast Capons is for Lunch.

Roast Capons takes 30 minutes to prepare.

Roast Capons takes 30 minutes to cook.

Roast Capons makes 4 servings.

The ingredients for Roast Capons are:

60g unsalted butter
40g extra virgin olive oil
1/8, tsp ground cinnamon
1/8, tsp ground cloves
1/8, tsp ground mace
6 chicken thighs (with skin)

Here is how you make Roast Capons:

Place the butter, olive oil and spices in a small pan and heat to melt the butter. Pre-heat your oven to 180?C, baste your chicken thighs with the butter mixture, place in a baking dish and roast for about 35 minutes until the thighs are a rich golden brown. Every five minutes or so take the thighs from the oven and baste with more of the butter mixture. Serve immediately.Serving Size: makes 6 chicken thighsNumber of Servings: 4Recipe submitted by SparkPeople user SHAKESPEARE8.

The nutritional information for Roast Capons is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.7

• Total Fat: 24.8 g
• Cholesterol: 83.9 mg
• Sodium: 54.7 mg
• Total Carbs: 0.1 g
• Dietary Fiber: 0.1 g
• Protein: 12.2 g