Lunch

Mediterranean Couscous with Roast Veg is for Lunch.

Mediterranean Couscous with Roast Veg takes several minutes to prepare.

Mediterranean Couscous with Roast Veg takes 20 minutes to cook.

Mediterranean Couscous with Roast Veg makes 3 servings.

The ingredients for Mediterranean Couscous with Roast Veg are:

100 grams Couscous
1 Carrot
1 Zucchini (courgette)
1 Red Pepper
1 Yellow Pepper
Lemon Juice (to taste)
1 clove garlic (chopped very small)
1 tbsp garlic powder
1 tbsp Oregano
2 tbsp Parsley
2 tbsp Olive Oil

Here is how you make Mediterranean Couscous with Roast Veg:

-Put oven on medium heat-chop up or slice the vegetables into edible chunks- in a bowl, put oil, oregano, 1 tbsp parsley, garlic . Add veg and mix up thoroughly.-put on baking tray and put in oven for about 15mins or until just turning brown-in another bowl put the couscous and lemon juice, parsley and garlic powder then cover with boiling water (about 1cm above couscous level), cover with a plate and leave for bout 7mins. (try it if its still a little crunchy add a little more water and cover again)- once veg and couscous is done add together and stir in and voila!(if you like things spicy add chilli powder to the veg before you put them in the oven)Number of Servings: 3Recipe submitted by SparkPeople user ASD200.

The nutritional information for Mediterranean Couscous with Roast Veg is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 217.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 76.0 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 4.1 g
• Protein: 6.3 g

The dietary needs meet for Mediterranean Couscous with Roast Veg is Vegetarian