Lunch

Kat's Keto California Rolls is for Lunch.

Kat's Keto California Rolls takes 30 minutes to prepare.

Kat's Keto California Rolls takes 20 minutes to cook.

Kat's Keto California Rolls makes 5 servings.

The ingredients for Kat's Keto California Rolls are:

2 sheets Sushi Nori
1 head, large (6-7" dia) Cauliflower
2 serving Laughing Cow Cheese spicy pepper Jack
2 oz Cream Cheese
0.5 Avocado
1 can Geisha Fancy Crab Meat
1 tbsp Mayonnaise
2 stalks Green Onion - just the green
About 8 2 inch strips Cucumber

Here is how you make Kat's Keto California Rolls:

Grate 1 head cauliflower into "rice" Separate into 2 parts - about 10 oz in each mixing bowlUsing clean dish cloth to squeeze water from cauliflower - i bowl at a time Place cauliflower into hot pan on med heat for 10 min to remove the rest of the moisture - 1 bowl at a time - stir oftenCut cream cheese, avocado, and cucumber into stripsCut off whites of green onions, I only use the green stalksDrain the crab meat VERY well, pushing out all moisture you canStir 1 tbsp mayo into crab meatWhen cauliflower comes off the stove, add 1 wedge of the Laughing Cow Pepperjack to each part of the cauliflowerYou should have 2 bowls of sticky cauliflower "rice"Using a sushi roller, fill each side with half the cauliflower from the first bowlPlace the cream cheese, green onion, half the crab meat, avocado slices and cucumber slices along the roller pressing it into the "rice"Shut the Roller and lockPush the roll from the roller onto a nori, placing shiny side downRoll nori around the cauliflower roll as tight as possible - wet the end and seal the noriLet the 1st roll sit about 10 minMake the 2nd rollLet the 2nd roll sit about 10 minAfter sitting slice each roll into 8 piecesYou will get 16 pieces - the nutrition is for 3 pieces per servingEnjoy with your favorite low cal dipping sauceServing Size: Makes 16 pieces - 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user BLVING_IN_ME.

The nutritional information for Kat's Keto California Rolls is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 154.3

• Total Fat: 9.5 g
• Cholesterol: 28.2 mg
• Sodium: 269.5 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 6.1 g
• Protein: 7.2 g

Kat's Keto California Rolls is Asian cuisine.

The dietary needs meet for Kat's Keto California Rolls is Low Carb