Lunch

Cinn-ful apple salad is for Lunch.

Cinn-ful apple salad takes 15 minutes to prepare.

Cinn-ful apple salad takes several minutes to cook.

Cinn-ful apple salad makes 1 servings.

The ingredients for Cinn-ful apple salad are:

1 c. chopped apple
1 stalk celery, chopped
1/4 c. canned pineapple, chopped if neccessary--add a bit of the juice (2 tsp. or so)
2 T. walnuts, chopped
1/4 c. reduced fat mayo
3/4 tsp. sun crystals (about 3 packets if you can't get bulk)
1/2 tsp. more or less--to your taste--cinnamon

Here is how you make Cinn-ful apple salad:

just chop everything up and toss with the mayo. sprinkle in the sun crystals and cinnamon and mix in. serve right away.Number of Servings: 1Recipe submitted by SparkPeople user CLUMBOY.

The nutritional information for Cinn-ful apple salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 328.3

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 555.7 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 7.8 g
• Protein: 3.2 g