Lunch

Lentil and Apple salad is for Lunch.

Lentil and Apple salad takes 10 minutes to prepare.

Lentil and Apple salad takes several minutes to cook.

Lentil and Apple salad makes 4 servings.

The ingredients for Lentil and Apple salad are:

1 pound cooked, steamed lentils from package
2 T and 2t olive oil (2 t per serving)
2 T red wine vinegar
2 t miso
1 apple, chopped into small cubes
1/2 small red onion, finely chopped
handful fresh mint, finely chopped

Here is how you make Lentil and Apple salad:

whisk oil, vinegar, miso (add salt and pepper if necessary), combine all ingredients and stir until combined and oil mixture is evenly coating apples and lentils. Serving Size: makes 4 large servings Number of Servings: 4Recipe submitted by SparkPeople user VEGGIEDIVA.

The nutritional information for Lentil and Apple salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.1

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 331.0 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 9.3 g
• Protein: 9.3 g