Lunch

Lentil Apple salad is for Lunch.

Lentil Apple salad takes 20 minutes to prepare.

Lentil Apple salad takes 18 minutes to cook.

Lentil Apple salad makes 6 servings.

The ingredients for Lentil Apple salad are:

2.5 cup Lentils, cooked
1 cup, chopped Onions, raw
1 cup, diced Celery, raw
.5 cup (not packed) Raisins
1 cup, quartered or chopped Apples, fresh with skin
.5 cup Mayonnaise, regular (mayo)
.5 cup Sour Cream
1 tsp Salt
.5 tsp Pepper, black
1 tsp Curry powder

Here is how you make Lentil Apple salad:

1cup dry lentils rinsed and cooked in 3 cups water for 18 minutes-yields 2.5 cups lentils. Drain - let cool. When chopping apple(s) soak them in lemon water-then drain. The lemon water adds an extra flavor dimension plus preserves the color of the apples. Add onions, celery, apples, raisins to the lentils. Mix mayonnaise, sour cream & seasonings. Pour over lentil mixture & refrigerate for several hours. I prepped veggies & apples the night before; cook the lentils the next morning(or the next evening after getting home from work...drain & let cool for an hour or so) then mix everything together. Plain yogurt can be substituted for sour cream.Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHAIRAIL.

The nutritional information for Lentil Apple salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 318.6

• Total Fat: 17.9 g
• Cholesterol: 13.5 mg
• Sodium: 512.4 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 8.4 g
• Protein: 9.1 g