The recipe Lightened Waldorf Salad

Made From Scratch Recipes

Lightened Waldorf Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Lightened Waldorf Salad!

Lightened Waldorf Salad

Lightened Waldorf Salad Recipe
Lightened Waldorf Salad

Taken from a Better Homes and Garden Healthy Cooking Cookbook. (Recipe is 1/2 the original size).

What Course Is Lightened Waldorf Salad?

Lightened Waldorf Salad is for Lunch.


How Long Does Lightened Waldorf Salad Recipe Take To Prepare?

Lightened Waldorf Salad takes 15 minutes to prepare.


How Long Does Lightened Waldorf Salad Recipe Take To Cook?

Lightened Waldorf Salad takes several minutes to cook.


How Many Servings Does Lightened Waldorf Salad Recipe Make?

Lightened Waldorf Salad makes 4 servings.


What Are The Ingredients For Lightened Waldorf Salad Recipe?

The ingredients for Lightened Waldorf Salad are:

1 sm. can Pineapple chunks, in juice (drained)
1 sm. apple diced
1/2 cup halved red seedless grapes
1/4 cup chopped celery
1 kiwi, peeled and sliced/quartered
3 tbls walnut pieces
3 tblsp Miracle Whip Light
3 tblsp low fat Lemon Yogurt


How Do I Make Lightened Waldorf Salad?

Here is how you make Lightened Waldorf Salad:

Clean and slice or chop fruits and celery and mix together in bowl. Add walnut pieces. Mix Miracle whip, yogurt and honey in small bowl. Fold into fruit mix. Refridgerate up to 6 hours before serving. Makes 4-5 servings. Each Serving is 2 fruit and 1/2 fat. Number of Servings: 4Recipe submitted by SparkPeople user DUSTYMAE.


What's The Nutritional Info For Lightened Waldorf Salad?

The nutritional information for Lightened Waldorf Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 6.4 g
  • Cholesterol: 4.1 mg
  • Sodium: 118.1 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.6 g

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