Lunch

Angie's Tuna and White Bean Salad is for Lunch.

Angie's Tuna and White Bean Salad takes 15 minutes to prepare.

Angie's Tuna and White Bean Salad takes several minutes to cook.

Angie's Tuna and White Bean Salad makes 4 servings.

The ingredients for Angie's Tuna and White Bean Salad are:

2 6- ounce cans tuna, drained
1 15 ounce can cannellini beans, drained and rinsed
1 12 ounce jar roasted red peppers, drained and roughly chopped
2 tablespoons capers
zest of 1 lemon
1 tomato, chopped (optional)
3 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper

Here is how you make Angie's Tuna and White Bean Salad:

In a large bow;, combine the tuna, beans, red peppers, capers, lemon zest and tomato (if using). In a separate bowl, whisk together the lemon juice, oil, salt and black pepper. Pour the vinaigrette over the tuna mixture and gently toss. Serving Size: makes 6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMORTON5.

The nutritional information for Angie's Tuna and White Bean Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.3

• Total Fat: 4.1 g
• Cholesterol: 12.4 mg
• Sodium: 395.5 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.1 g
• Protein: 16.0 g

The dietary needs meet for Angie's Tuna and White Bean Salad is Low Fat