Lunch

Back-On-Track Wheatberry and Bean Salad is for Lunch.

Back-On-Track Wheatberry and Bean Salad takes 20 minutes to prepare.

Back-On-Track Wheatberry and Bean Salad takes 60 minutes to cook.

Back-On-Track Wheatberry and Bean Salad makes 8 servings.

The ingredients for Back-On-Track Wheatberry and Bean Salad are:

Salad:

1-cup dry wheat berries, cooked and drained
2-cups/500ml cooked navy beans (you can substitute with bean of choice)
1 English cucumber, diced
1 red bell pepper, diced
1 large tomato, diced
2 large garlic cloves, minced
1-cup fresh parsley, diced with large stems removed
4 green onions, diced
Kosher salt and pepper, to taste

Dressing:

2-4 tbsp extra virgin olive oil, to taste (I used to tbsp)
2 tbsp balsamic vinegar
1 tsp hot mustard
1 tbsp Tamari soy sauce
2 tbsp fresh lemon juice

Here is how you make Back-On-Track Wheatberry and Bean Salad:

1. In a medium bowl, soak the wheat berries overnight in cold water. The next day, drain the wheat berries and place in a medium-sized saucepan, covered with 3-inches of water. Bring to a boil and then reduce heat to medium and simmer for an hour. Drain and cool.2. In a large bowl, mix together the diced vegetables (cucumber, red bell pepper, tomato, minced garlic, parsley, green onions). Add in cooked and drained navy beans (or legume of preference) and stir.3. In a small bowl, mix together the dressing ingredients (olive oil, balsamic vinegar, mustard, Tamari, fresh lemon juice). Set aside.4. When the wheat berries are ready, drain and rinse and then stir into the salad. Add the dressing just before serving and stir well. Now season with kosher salt and freshly ground black pepper to taste.Serving Size:?makes 8, 1-cup servings

The nutritional information for Back-On-Track Wheatberry and Bean Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 278.7

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 142.3 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 11.9 g
• Protein: 11.3 g

The dietary needs meet for Back-On-Track Wheatberry and Bean Salad is Vegan