The recipe Bean salad

Made From Scratch Recipes

Bean salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Bean salad!

Bean salad

Bean salad Recipe
Bean salad

Easy to make and healthy. I tried this unsure if I would like it, but I love it, and it makes 4 servings which means I have some left over for lunch the next day.

What Course Is Bean salad?

Bean salad is for Lunch.


How Long Does Bean salad Recipe Take To Prepare?

Bean salad takes 10 minutes to prepare.


How Long Does Bean salad Recipe Take To Cook?

Bean salad takes several minutes to cook.


How Many Servings Does Bean salad Recipe Make?

Bean salad makes 4 servings.


What Are The Ingredients For Bean salad Recipe?

The ingredients for Bean salad are:

Chickpeas (garbanzo beans), 1 cup
Beans, red kidney, 1 cup
Green Olives, 20 grams
Peppers, sweet, red, raw, sliced, 1 cup
Onions, raw, 1 small
Feta Cheese, 50 grams
Balsamic Vinegar, 2 tbsp


How Do I Make Bean salad?

Here is how you make Bean salad:

Mix 1 cup of chickpeas, 1 cup of kidney beans, 1 cup chopped red peppers with one small onion chopped and chopped 10 green olives.Crumble in 50 grams feta cheese (it needs to be feta, other cheese is not as tasty with it) before adding 2 tbsp of Balsamic Vinegar, and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user WANDERINGG.


What's The Nutritional Info For Bean salad?

The nutritional information for Bean salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 4.5 g
  • Cholesterol: 11.1 mg
  • Sodium: 618.6 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.7 g

What Dietary Needs Does Bean salad Meet?

The dietary needs meet for Bean salad is Vegetarian


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