The recipe Black Bean and Chick Pea Salad

Made From Scratch Recipes

Black Bean and Chick Pea Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Black Bean and Chick Pea Salad!

Black Bean and Chick Pea Salad

Black Bean and Chick Pea Salad Recipe
Black Bean and Chick Pea Salad

A simple, refreshing salad that's packed with fiber.

What Course Is Black Bean and Chick Pea Salad?

Black Bean and Chick Pea Salad is for Lunch.


How Long Does Black Bean and Chick Pea Salad Recipe Take To Prepare?

Black Bean and Chick Pea Salad takes 10 minutes to prepare.


How Long Does Black Bean and Chick Pea Salad Recipe Take To Cook?

Black Bean and Chick Pea Salad takes several minutes to cook.


How Many Servings Does Black Bean and Chick Pea Salad Recipe Make?

Black Bean and Chick Pea Salad makes 4 servings.


What Are The Ingredients For Black Bean and Chick Pea Salad Recipe?

The ingredients for Black Bean and Chick Pea Salad are:

1 can black beans, rinsed
1 can of chick peas, rinsed
one bunch of fresh cilantro, chopped
1/4 medium small onion, diced
1 small yellow pepper, diced
5 cherry tomatoes, quartered
3 cloves of pressed garlic
juice of 1/2 lime
kosher salt to taste


How Do I Make Black Bean and Chick Pea Salad?

Here is how you make Black Bean and Chick Pea Salad:

Mix all ingridients. Chill in fridge one hour before serving. Serving size = 1.5 cupsNumber of Servings: 4Recipe submitted by SparkPeople user PONDEROUS.


What's The Nutritional Info For Black Bean and Chick Pea Salad?

The nutritional information for Black Bean and Chick Pea Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.7 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 13.4 g
  • Protein: 14.3 g

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