Lunch

Black Bean and Corn Salad is for Lunch.

Black Bean and Corn Salad takes several minutes to prepare.

Black Bean and Corn Salad takes several minutes to cook.

Black Bean and Corn Salad makes 4 servings.

The ingredients for Black Bean and Corn Salad are:

1 cup whole-kernel corn
2 cans (16 ounces each) black beans , rinsed and drained
1/4 cup chopped fresh parsley
2 tablespoons minced red onions
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 teaspoon lemon juice
1 teaspoon minced garlic
1 teaspoon honey or brown sugar
salt
ground black pepper
lettuce leaves

Here is how you make Black Bean and Corn Salad:

1. In a large bowl, combine the corn, beans, parsley, onions, vinegar, oil, lemon juice, garlic, and honey or brown sugar. Let the salad marinate for 30 minutes at room temperature. Add salt and pepper to taste.Arrange the lettuce leaves on 4 salad plates; spoon the salad over the lettuce.Serving Size: 4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user ALICEREGNED.

The nutritional information for Black Bean and Corn Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.8

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 743.0 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 11.3 g
• Protein: 11.8 g

Black Bean and Corn Salad is Mexican cuisine.