The recipe Black Bean Mango Salad

Made From Scratch Recipes

Black Bean Mango Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Black Bean Mango Salad!

Black Bean Mango Salad

Black Bean Mango Salad Recipe
Black Bean Mango Salad

What Course Is Black Bean Mango Salad?

Black Bean Mango Salad is for Lunch.


How Long Does Black Bean Mango Salad Recipe Take To Prepare?

Black Bean Mango Salad takes 10 minutes to prepare.


How Long Does Black Bean Mango Salad Recipe Take To Cook?

Black Bean Mango Salad takes several minutes to cook.


How Many Servings Does Black Bean Mango Salad Recipe Make?

Black Bean Mango Salad makes 4 servings.


What Are The Ingredients For Black Bean Mango Salad Recipe?

The ingredients for Black Bean Mango Salad are:

1/2 cup diced fresh mango
1 cup cooked black beans
1/2 cup cooked wild rice
1/2 cup chopped red onion
1/2 cup chopped red pepper
1/4 cup chopped celery
1 tablespoon olive oil
2 tablespoons salsa (I use Newmans peach salsa
1 tablespoon fresh lime juice or more to taste


How Do I Make Black Bean Mango Salad?

Here is how you make Black Bean Mango Salad:

Mix all ingredients and refrigerate for an hour or more.Serving Size: makes 4 servings, about 3/4 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user SPAMUNDY.


What's The Nutritional Info For Black Bean Mango Salad?

The nutritional information for Black Bean Mango Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.0 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.9 g

What Dietary Needs Does Black Bean Mango Salad Meet?

The dietary needs meet for Black Bean Mango Salad is Gluten Free


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