The recipe Bruschetta and Bean Salad

Made From Scratch Recipes

Bruschetta and Bean Salad recipe is a Italian Lunch meal that takes 1 minutes to make. If you enjoy Italian for Lunch, you will like Bruschetta and Bean Salad!

Bruschetta and Bean Salad

Bruschetta and Bean Salad Recipe
Bruschetta and Bean Salad

This is super easy, has the 'right' kind of fat, is vegetarian, and has lots of flavour. I use fava beans for their high protein content

What Course Is Bruschetta and Bean Salad?

Bruschetta and Bean Salad is for Lunch.


How Long Does Bruschetta and Bean Salad Recipe Take To Prepare?

Bruschetta and Bean Salad takes 5 minutes to prepare.


How Long Does Bruschetta and Bean Salad Recipe Take To Cook?

Bruschetta and Bean Salad takes 1 minutes to cook.


How Many Servings Does Bruschetta and Bean Salad Recipe Make?

Bruschetta and Bean Salad makes 7 servings.


What Are The Ingredients For Bruschetta and Bean Salad Recipe?

The ingredients for Bruschetta and Bean Salad are:

1 900 ml (30 oz) container Bruschetta (calc based on Ziggy's)
2 540ml (19 oz) cans Beans, well drained and rinsed
5 tofu wieners, sliced (calc based on Yves's)
100 gm (3.3 oz) low fat feta (17% MF)
Italian seasoning to taste


How Do I Make Bruschetta and Bean Salad?

Here is how you make Bruschetta and Bean Salad:

Combine all ingredients.Serve hot (microwave) or cold.Makes 7 240ml (1-cup) servings.Number of Servings: 7Recipe submitted by SparkPeople user OCEANGLOW.


What's The Nutritional Info For Bruschetta and Bean Salad?

The nutritional information for Bruschetta and Bean Salad is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 270.1
  • Total Fat: 14.8 g
  • Cholesterol: 7.1 mg
  • Sodium: 860.2 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.3 g

What Type Of Cuisine Is Bruschetta and Bean Salad?

Bruschetta and Bean Salad is Italian cuisine.


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