Lunch

Citrus Mint Tuna Bean Salad is for Lunch.

Citrus Mint Tuna Bean Salad takes 25 minutes to prepare.

Citrus Mint Tuna Bean Salad takes several minutes to cook.

Citrus Mint Tuna Bean Salad makes 17 servings.

The ingredients for Citrus Mint Tuna Bean Salad are:

1 x 540mL can of black beans, rinsed and drained
1 x 540mL can of mixed beans, rinsed and drained
1 x 450mL can of cut green beans, rinsed and drained
2 x 180g can of tuna, drained
1 medium red pepper, sliced
half an english cucumber, sliced
2 cloves of garlic, crushed and sliced
handful of fresh mint, sliced chiffonade (little ribbons)

Dressing:
Juice of one whole lemon
1 tbsp lime juice
1 tbsp olive oil
1 tbsp rice wine vinegar
1 tsp ground cumin
20 good grinds of pepper
about a tsp of salt (or to taste)

Here is how you make Citrus Mint Tuna Bean Salad:

Toss all ingredients listed together. For best results, stick in refridgerator for a few hours for flavours to blend together. Serve and enjoy!Serving Size: Recipie yeilds about 1500-1700 grams (about 8 cups, or so). Calories calculated per 100g serving (aproximately 1/2 cup)Number of Servings: 17Recipe submitted by SparkPeople user SHIAMI.

The nutritional information for Citrus Mint Tuna Bean Salad is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 106.6

• Total Fat: 1.3 g
• Cholesterol: 5.8 mg
• Sodium: 165.3 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 4.7 g
• Protein: 9.6 g