The recipe Egg and White Bean Salad Wrap

Made From Scratch Recipes

Egg and White Bean Salad Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Egg and White Bean Salad Wrap!

Egg and White Bean Salad Wrap

Egg and White Bean Salad Wrap Recipe
Egg and White Bean Salad Wrap

This is just a quick wrap I threw together for lunch today. The nutrition info will change according to the type of wrap you use, I use the South Beach Whole Wheat Tortilla which has 4 more grams of fiber than the one I found listed here. The prep time does not incluse cooking the egg.

What Course Is Egg and White Bean Salad Wrap?

Egg and White Bean Salad Wrap is for Lunch.


How Long Does Egg and White Bean Salad Wrap Recipe Take To Prepare?

Egg and White Bean Salad Wrap takes 5 minutes to prepare.


How Long Does Egg and White Bean Salad Wrap Recipe Take To Cook?

Egg and White Bean Salad Wrap takes several minutes to cook.


How Many Servings Does Egg and White Bean Salad Wrap Recipe Make?

Egg and White Bean Salad Wrap makes 1 servings.


What Are The Ingredients For Egg and White Bean Salad Wrap Recipe?

The ingredients for Egg and White Bean Salad Wrap are:

1 large hard boild egg
3 TBLS great northern beans
1 tsp yellow mustard
1 1/2 TBLS light mayo
1/4 cup thinly sliced cucumber
1 leaf lettuce
1 wheat tortilla about 8 inches


How Do I Make Egg and White Bean Salad Wrap?

Here is how you make Egg and White Bean Salad Wrap:

Chop the egg. Mix the egg, beans, mayo and mustard (and salt and pepper to taste).Warm the wrap to make sure it's soft. Lay the cucumber on the wrap then top with the salad then the lettuce. Roll up and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user LENORA05.


What's The Nutritional Info For Egg and White Bean Salad Wrap?

The nutritional information for Egg and White Bean Salad Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.6
  • Total Fat: 16.0 g
  • Cholesterol: 219.9 mg
  • Sodium: 751.7 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 12.8 g

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