Lunch

Fat Smash Diet ( Phase 1) Green Bean Salad is for Lunch.

Fat Smash Diet ( Phase 1) Green Bean Salad takes 10 minutes to prepare.

Fat Smash Diet ( Phase 1) Green Bean Salad takes 10 minutes to cook.

Fat Smash Diet ( Phase 1) Green Bean Salad makes 4 servings.

The ingredients for Fat Smash Diet ( Phase 1) Green Bean Salad are:

1 lb fresh green beans, trimmed
10 cherry tomatoes, halved
1 yellow bell pepper, seeded and julienned
1/2 cup chopped green bell pepper
1/4 cup chopped fresh parsley

Dressing:
1 tsb Dijon Mustard
1/4 cup Olive Oil
1/4 cup fresh lemon juice
1/4 tsp freshly ground pepper
1/8 tsp salt

Here is how you make Fat Smash Diet ( Phase 1) Green Bean Salad:

Wash green beans throughly. Drop the green beans into a saucepan of boiling water. Cook until slightly crisp, about four minutes. Drain off water and let beans cool. Add tomatoes, peppers, and parsley To make Dressing: Combine mustard, oil and lemon juice in a small bowl. Stir wellThen add pepper and salt and stir again. Lightly pour the dressing over the salad, then toss. Transfer the salad to a serving bowl, cover and refrierate for at least an hour until well chilled. Number of Servings: 4Recipe submitted by SparkPeople user FITNESSBRIDE09.

The nutritional information for Fat Smash Diet ( Phase 1) Green Bean Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.1

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 164.1 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.0 g
• Protein: 2.7 g

The dietary needs meet for Fat Smash Diet ( Phase 1) Green Bean Salad is Vegetarian