Lunch

Garbanzo Bean, Tuna and Onion Salad with a Creamy Lemon Dressing is for Lunch.

Garbanzo Bean, Tuna and Onion Salad with a Creamy Lemon Dressing takes 15 minutes to prepare.

Garbanzo Bean, Tuna and Onion Salad with a Creamy Lemon Dressing takes 5 minutes to cook.

Garbanzo Bean, Tuna and Onion Salad with a Creamy Lemon Dressing makes 8 servings.

The ingredients for Garbanzo Bean, Tuna and Onion Salad with a Creamy Lemon Dressing are:

1/4 cup plain nonfat yogurt (I use greek style)
3 tbsp mayonnaise
1.5 tbsp dijon mustard
1 tsp grated lemon peel
1-6 oz. can solid white tuna in spring water, drained
2 tbsp fresh lemon juice
3 cups garbanzo beans (chickpeas), cooked or from can, drained
1 cup chopped onion
1 cup chopped celery
1 cup chopped cherry tomatoes
1/2 cup chopped fresh parsley

Here is how you make Garbanzo Bean, Tuna and Onion Salad with a Creamy Lemon Dressing:

Whisk yogurt, mayo, mustard and lemon peel in small bowl to blend.Toss tuna with lemon juice in large bowl.Add chickpeas, onion, celery, tomatoes, parsley and yogurt dressing to bowl. Toss to blend. Season to taste with salt and pepper. Can be prepared up to 6 hours in advance. Cover and chill.Makes eight 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JENSINE449.

The nutritional information for Garbanzo Bean, Tuna and Onion Salad with a Creamy Lemon Dressing is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.3

• Total Fat: 5.2 g
• Cholesterol: 8.1 mg
• Sodium: 421.5 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.9 g
• Protein: 11.0 g

The dietary needs meet for Garbanzo Bean, Tuna and Onion Salad with a Creamy Lemon Dressing is Sugar Free