The recipe Kale, Bean and Corn Salad

Made From Scratch Recipes

Kale, Bean and Corn Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Kale, Bean and Corn Salad!

Kale, Bean and Corn Salad

Kale, Bean and Corn Salad Recipe
Kale, Bean and Corn Salad

Healthy lunch under 350 calories

What Course Is Kale, Bean and Corn Salad?

Kale, Bean and Corn Salad is for Lunch.


How Long Does Kale, Bean and Corn Salad Recipe Take To Prepare?

Kale, Bean and Corn Salad takes 5 minutes to prepare.


How Long Does Kale, Bean and Corn Salad Recipe Take To Cook?

Kale, Bean and Corn Salad takes several minutes to cook.


How Many Servings Does Kale, Bean and Corn Salad Recipe Make?

Kale, Bean and Corn Salad makes 1 servings.


What Are The Ingredients For Kale, Bean and Corn Salad Recipe?

The ingredients for Kale, Bean and Corn Salad are:

0.5 Cup Canned Sweet corn
0.5 Cup Canned red Kidney Beans
0.5 Cup Fresh Green Kale
1 or 2 slices of Reduced Swiss Cheese
Splash of Salt
Splash of Black Pepper
Splash of Tabasco Sauce
Squeezed 0.5 lemon juice


How Do I Make Kale, Bean and Corn Salad?

Here is how you make Kale, Bean and Corn Salad:

Add 0.5 cup of corn and red beans each, then add chopped green kale. Add one or two slices of reduced swiss cheese (cut them in small pieces).Splash of black pepper, salt and squeeze in fresh half lemon juice. Additionally one or two splashes of tabasco sauce.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user MEITINJA.


What's The Nutritional Info For Kale, Bean and Corn Salad?

The nutritional information for Kale, Bean and Corn Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 4.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 634.6 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 11.2 g
  • Protein: 17.2 g

What Dietary Needs Does Kale, Bean and Corn Salad Meet?

The dietary needs meet for Kale, Bean and Corn Salad is Vegetarian


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