The recipe Marie's Three Bean Salad

Made From Scratch Recipes

Marie's Three Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Marie's Three Bean Salad!

Marie's Three Bean Salad

Marie's Three Bean Salad Recipe
Marie's Three Bean Salad

A three-bean salad that DOES NOT include green beans! Delicious with Mexican food, or as a bean "salsa". High in protein and easy on calories!

What Course Is Marie's Three Bean Salad?

Marie's Three Bean Salad is for Lunch.


How Long Does Marie's Three Bean Salad Recipe Take To Prepare?

Marie's Three Bean Salad takes 10 minutes to prepare.


How Long Does Marie's Three Bean Salad Recipe Take To Cook?

Marie's Three Bean Salad takes several minutes to cook.


How Many Servings Does Marie's Three Bean Salad Recipe Make?

Marie's Three Bean Salad makes 9 servings.


What Are The Ingredients For Marie's Three Bean Salad Recipe?

The ingredients for Marie's Three Bean Salad are:

1 - 15 oz can each: black beans, chickpeas (garbanzo beans), white kidney beans, drained & rinsed
0.25 cup Jalapeno Peppers, diced
0.5 cup red bell pepper, diced
0.25 cup salsa (your choice)
3 tbsp vinegar
black pepper & salt, to taste
Tapatio or other hot sauce, to taste


How Do I Make Marie's Three Bean Salad?

Here is how you make Marie's Three Bean Salad:

Drain and rinse all beans (you can do this together, in a strainer, makes it quicker).In large mixing bowl, combine beans with rest of ingredients. Serving size is 1/2 cup, makes 9 servings.Number of Servings: 9Recipe submitted by SparkPeople user TATTOOEDKITTY.


What's The Nutritional Info For Marie's Three Bean Salad?

The nutritional information for Marie's Three Bean Salad is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 416.8 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.9 g

What Dietary Needs Does Marie's Three Bean Salad Meet?

The dietary needs meet for Marie's Three Bean Salad is Vegan


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