Lunch

Mediterranean Bean Salad is for Lunch.

Mediterranean Bean Salad takes 20 minutes to prepare.

Mediterranean Bean Salad takes several minutes to cook.

Mediterranean Bean Salad makes 5 servings.

The ingredients for Mediterranean Bean Salad are:

8 oz green beans
1/4 cup sun-dried tomatoes
1 can (19 oz) chick peas
1 can (19 oz) black beans
1 red or yellow bell pepper, diced
1 cup diced sweet onion, diced
1 tbs extra-virgin olive oil
3 tbs balsamic vinegar
1/2 tsp black pepper
1/2 tsp salt
1/2 cup chopped mixed fresh herbs (parsley, mint, basil)

Here is how you make Mediterranean Bean Salad:

Serves 4-61. Place green beans in boiling water for 3 minutes, then rinse under cold water. Cut beans into 1 inch pieces and place in large bowl.2. Soak tomatoes in 1/2 cup boiling water for 10 minutes. Drain, saving liquid. Chop tomatoes and add to beans. Add chick peas, black beans, bell pepper and onion.3. Dressing: In small bowl whisk together vinegar, oil, 2 tbs of reserved tomato liquid, salt and pepper. Pour over salad and toss to coat. Add fresh herbs and toss again.Number of Servings: 5Recipe submitted by SparkPeople user MARTZG.

The nutritional information for Mediterranean Bean Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 241.5

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,101.0 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 12.0 g
• Protein: 12.3 g

The dietary needs meet for Mediterranean Bean Salad is Sugar Free