Lunch

Orange Thai bean Salad is for Lunch.

Orange Thai bean Salad takes 10 minutes to prepare.

Orange Thai bean Salad takes 10 minutes to cook.

Orange Thai bean Salad makes 6 servings.

The ingredients for Orange Thai bean Salad are:

White Navy beans, 1 can drained and rinsed.
One can of tuna, drained.
Celery, 3 stalked diced.
Carrots, 2 small diced.
Red pepper, 1/2 diced.
Yam, 1 small steamed cubed and salted.
Green onions, three chopped.
Orange juice, from 1 fresh orange
Lemon juice.
1 clove garlic.
Coconut milk, 1/2 can.
1/2 tsp. green curry paste.
salt and pepper to taste.

Here is how you make Orange Thai bean Salad:

Peel a yam, chop it up and begin to steam it until tender. While the yam is steaming; dice carrots, celery, red pepper, and onion. Place into a large bowl. Add tuna and beans to the bowl. In the blender combine garlic, coconut milk, orange juice, lemon juice, salt, pepper and thai green curry paste, blend until creamy. Add the contents of the blender to the bowl. By this time the yams should be done and can be added to the salad.Number of Servings: 6Recipe submitted by SparkPeople user HR_REID.

The nutritional information for Orange Thai bean Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 240.1

• Total Fat: 8.8 g
• Cholesterol: 8.3 mg
• Sodium: 560.3 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 8.5 g
• Protein: 13.7 g