The recipe Quinoa Tuna and Canellini Bean Salad

Made From Scratch Recipes

Quinoa Tuna and Canellini Bean Salad recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Quinoa Tuna and Canellini Bean Salad!

Quinoa Tuna and Canellini Bean Salad

Quinoa Tuna and Canellini Bean Salad Recipe
Quinoa Tuna and Canellini Bean Salad

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What Course Is Quinoa Tuna and Canellini Bean Salad?

Quinoa Tuna and Canellini Bean Salad is for Lunch.


How Long Does Quinoa Tuna and Canellini Bean Salad Recipe Take To Prepare?

Quinoa Tuna and Canellini Bean Salad takes 30 minutes to prepare.


How Long Does Quinoa Tuna and Canellini Bean Salad Recipe Take To Cook?

Quinoa Tuna and Canellini Bean Salad takes 20 minutes to cook.


How Many Servings Does Quinoa Tuna and Canellini Bean Salad Recipe Make?

Quinoa Tuna and Canellini Bean Salad makes 8 servings.


What Are The Ingredients For Quinoa Tuna and Canellini Bean Salad Recipe?

The ingredients for Quinoa Tuna and Canellini Bean Salad are:

Salad
2 cans tuna packed in water
.5 cup quinoa
1 cup celery diced
1 cup onion chopped
1 can artichoke hearts chopped
2 cups cannellini beans (cooked)
1 cup frozen peas
1 cup black beans (cooked)
1 cup kale chopped
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Dressing
1 avocado diced
4 tbsp. lemon juice
2 cloves of garlic minced
1/2 cup zesty Italian fat free dressing


How Do I Make Quinoa Tuna and Canellini Bean Salad?

Here is how you make Quinoa Tuna and Canellini Bean Salad:

Cook quinoa according to package directions. Drain and fluff.Toss all salad ingredients together in a large bowlProcess avocado, lemon juice, garlic and salad dressing in a food processor until smooth.Season to taste. Toss into salad.Serve on a bed of romaine lettuce


What's The Nutritional Info For Quinoa Tuna and Canellini Bean Salad?

The nutritional information for Quinoa Tuna and Canellini Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 3.7 g
  • Cholesterol: 14.6 mg
  • Sodium: 725.5 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 16.8 g

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