The recipe Sesame Ginger 5-Bean Salad

Made From Scratch Recipes

Sesame Ginger 5-Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Sesame Ginger 5-Bean Salad!

Sesame Ginger 5-Bean Salad

Sesame Ginger 5-Bean Salad Recipe
Sesame Ginger 5-Bean Salad

By far the fastest recipe I've ever done! Can be a meal in itself, or cut in half as a side dish.

What Course Is Sesame Ginger 5-Bean Salad?

Sesame Ginger 5-Bean Salad is for Lunch.


How Long Does Sesame Ginger 5-Bean Salad Recipe Take To Prepare?

Sesame Ginger 5-Bean Salad takes 5 minutes to prepare.


How Long Does Sesame Ginger 5-Bean Salad Recipe Take To Cook?

Sesame Ginger 5-Bean Salad takes several minutes to cook.


How Many Servings Does Sesame Ginger 5-Bean Salad Recipe Make?

Sesame Ginger 5-Bean Salad makes 1 servings.


What Are The Ingredients For Sesame Ginger 5-Bean Salad Recipe?

The ingredients for Sesame Ginger 5-Bean Salad are:

1 can, 5-Bean Medley (chickpeas, red kidney beans, romano beans, black-eyed peas)

1 cup fresh snap peas, or canned peas work in a pinch

2tbs. Newman's Own Sesame Ginger Low Fat Salad dressing


How Do I Make Sesame Ginger 5-Bean Salad?

Here is how you make Sesame Ginger 5-Bean Salad:

Open canned goods and make sure to rinse beans very well. Option to add corn (fresh or canned), sweet peas (fresh or canned), or feta cheese is available. Combine in large bowl. Measure out 1 cup of mixture and put in salad bowl. Add your preference of low fat salad dressing - preferably something with a bit of zip as the beans have a mild flavour! Number of Servings: 1Recipe submitted by SparkPeople user KELZBELZ1.


What's The Nutritional Info For Sesame Ginger 5-Bean Salad?

The nutritional information for Sesame Ginger 5-Bean Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 650.4 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 11.7 g

What Dietary Needs Does Sesame Ginger 5-Bean Salad Meet?

The dietary needs meet for Sesame Ginger 5-Bean Salad is Low Fat


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