Lunch

Southwestern Black Bean Quinoa Salad is for Lunch.

Southwestern Black Bean Quinoa Salad takes 15 minutes to prepare.

Southwestern Black Bean Quinoa Salad takes 15 minutes to cook.

Southwestern Black Bean Quinoa Salad makes 6 servings.

The ingredients for Southwestern Black Bean Quinoa Salad are:

*Arrowhead Mills Organic Quinoa, 1 cup(remove)
Mangos, 1 cup, sliced(remove)
Onions, raw, .25 cup, chopped(remove)
Cilantro, raw, 16 tbsp(remove)
Jalapeno Peppers, .50 pepper(remove)
Beans, black, 2.5 cup(remove)
Yellow Sweet Corn, Frozen, 1 cup kernels(remove)
*Peppers, sweet, red, fresh, 1 small(remove)
*Lemon Juice, .18 cup(remove)
Olive Oil, 1.5 tbsp(remove)
*Ground cumin, .5 tsp(remove)
Chili powder, .50 tsp(remove)
Garlic, 2 tsp(remove)

Here is how you make Southwestern Black Bean Quinoa Salad:

rinse quinoa and place in sauce pan with 2 cups water bring to a boil reduce heat cover and cook 15 minutes.finely dice, onion, red pepper, jalapeno, cilantro, and garlic set asidedice up mango and defrost corn add to above mixture.combine lemon juice, olive oil seasonings. season with salt and pepper to taste.once quinoa done remove from stove and place in bowl allow to cool then combine all veggie mixture and dressingServing Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user MSSBETTYBOOP06.

The nutritional information for Southwestern Black Bean Quinoa Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.1

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 10.5 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 9.5 g
• Protein: 10.7 g