Lunch

Spinach, Bean and Tuna Salad is for Lunch.

Spinach, Bean and Tuna Salad takes 10 minutes to prepare.

Spinach, Bean and Tuna Salad takes 2 minutes to cook.

Spinach, Bean and Tuna Salad makes 3 servings.

The ingredients for Spinach, Bean and Tuna Salad are:

1 Can Beans such as chick peas or cannellinni
1 Can Tuna in water
1 clove galrlic, minced or pressed
1 T olive oil
1 t Oregano
2 t sage
.5 t thyme
3 C fresh spinach

Here is how you make Spinach, Bean and Tuna Salad:

Combine all ingredient, except Spinach, in a glass microvave safe bowl. Heat for 1 minute.Stir.Add Spinach, heat in microwave for 1-2 minutes, stirring frequently, until spinach is wilted. The longer this sits, the better it tastes. Add vinegar if desired.Number of Servings: 3Recipe submitted by SparkPeople user KATH0063.

The nutritional information for Spinach, Bean and Tuna Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 263.4

• Total Fat: 7.6 g
• Cholesterol: 14.2 mg
• Sodium: 190.8 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 8.1 g
• Protein: 21.2 g