Lunch

Summer Fresh Tuscan Bean Salad is for Lunch.

Summer Fresh Tuscan Bean Salad takes 15 minutes to prepare.

Summer Fresh Tuscan Bean Salad takes several minutes to cook.

Summer Fresh Tuscan Bean Salad makes 8 servings.

The ingredients for Summer Fresh Tuscan Bean Salad are:

Ingredients:

Beans, white, 2 cup (remove)
Chickpeas (garbanzo beans), 4 cup (remove)
Barley, pearled, cooked, 3 cup (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Onions, raw, .5 cup, chopped (remove) Green onions!
Sun Dried Tomato in Oil, 4 tbsp (remove)
Pesto Sauce, .5 cup (remove)
Garlic, 1.5 tsp (remove)
Salt, 1 tsp (remove)
*Balsamic Vinegar, 2 tbsp (remove)
*Lemon Juice, 2 fl oz (remove)
Olive Oil, 1 tbsp (remove)

Here is how you make Summer Fresh Tuscan Bean Salad:

Chop everything that that needs chopping, mix together and refrigerate. Adjust seasonings as desired!Serving Size: makes 8 - 1 C servingsNumber of Servings: 8Recipe submitted by SparkPeople user CAKECRAZYINNJ.

The nutritional information for Summer Fresh Tuscan Bean Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 435.7

• Total Fat: 12.6 g
• Cholesterol: 5.0 mg
• Sodium: 798.1 mg
• Total Carbs: 68.0 g
• Dietary Fiber: 12.0 g
• Protein: 14.8 g