Lunch

sweet potao with warm black bean salad is for Lunch.

sweet potao with warm black bean salad takes several minutes to prepare.

sweet potao with warm black bean salad takes several minutes to cook.

sweet potao with warm black bean salad makes 4 servings.

The ingredients for sweet potao with warm black bean salad are:

4 medium sweet potatoes
1 can black beans, rinsed
2 medium tomatoes diced
1 tbsp olive oil
1 tsp cumin
1 tsp coriander
1/4 cup reduced fat sour cream
salt as needed

Here is how you make sweet potao with warm black bean salad:

Prick sweet potatoes with fork and microwave on high until tender, about 12 minutes.Meanwhile in a bowl combine beans,tomatoes,oil,and spices. Either heat in a suacepan or in the microwave. When cool enough to handle split potatoes and open to make a well in the center and spoon bean mixture in the well. Top with a dollop of sour creamServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user REDBUTT.

The nutritional information for sweet potao with warm black bean salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.3

• Total Fat: 5.6 g
• Cholesterol: 5.0 mg
• Sodium: 61.1 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 12.0 g
• Protein: 11.6 g