The recipe Tangy Bean Salad with Carrots, Tomatoes and Parsley
Tangy Bean Salad with Carrots, Tomatoes and Parsley recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tangy Bean Salad with Carrots, Tomatoes and Parsley!
Tangy Bean Salad with Carrots, Tomatoes and Parsley
- What Course Is Tangy Bean Salad with Carrots, Tomatoes and Parsley?
- How Long Does Tangy Bean Salad with Carrots, Tomatoes and Parsley Recipe Take To Prepare?
- How Long Does Tangy Bean Salad with Carrots, Tomatoes and Parsley Recipe Take To Cook?
- How Many Servings Does Tangy Bean Salad with Carrots, Tomatoes and Parsley Recipe Make?
- What Are The Ingredients For Tangy Bean Salad with Carrots, Tomatoes and Parsley Recipe?
- How Do I Make Tangy Bean Salad with Carrots, Tomatoes and Parsley?
- What's The Nutritional Info For Tangy Bean Salad with Carrots, Tomatoes and Parsley?
- What Type Of Cuisine Is Tangy Bean Salad with Carrots, Tomatoes and Parsley?
- What Dietary Needs Does Tangy Bean Salad with Carrots, Tomatoes and Parsley Meet?
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This mildly tangy bean salad is delightfully refreshing, high in fiber and protein and relatively low fat. Great for lunch in whole wheat mini pita (to which I add thinly sliced avocado and mild provolone cheese). My husband loved this! I only eat half a mini pita. Note serving size for the bean salad is calculated for 4.Adaptation wholefoodsmarket.com/recipes/531 
What Course Is Tangy Bean Salad with Carrots, Tomatoes and Parsley?Tangy Bean Salad with Carrots, Tomatoes and Parsley is for Lunch. How Long Does Tangy Bean Salad with Carrots, Tomatoes and Parsley Recipe Take To Prepare?Tangy Bean Salad with Carrots, Tomatoes and Parsley takes 15 minutes to prepare. How Long Does Tangy Bean Salad with Carrots, Tomatoes and Parsley Recipe Take To Cook?Tangy Bean Salad with Carrots, Tomatoes and Parsley takes several minutes to cook. How Many Servings Does Tangy Bean Salad with Carrots, Tomatoes and Parsley Recipe Make?Tangy Bean Salad with Carrots, Tomatoes and Parsley makes 4 servings. What Are The Ingredients For Tangy Bean Salad with Carrots, Tomatoes and Parsley Recipe?The ingredients for Tangy Bean Salad with Carrots, Tomatoes and Parsley are: * Carrots, raw, 0.50 cup, chopped (remove)* Parsley, 1.50 cup (remove) * Water, tap, 0.50 fl oz (remove) * Chickpeas (garbanzo beans), 2.50 cup (remove) * Vinegar, Apple Cider, 1 tbsp (remove) * mustard, German, 1 tsp (remove) * Green Onion (1 Green Onion), 0.50 cup (remove) * Soy Sauce - Low Sodium - Kikkoman, 1 tbsp (remove) * Sesame tahini (sesame butter), 1 tbsp (remove) How Do I Make Tangy Bean Salad with Carrots, Tomatoes and Parsley?Here is how you make Tangy Bean Salad with Carrots, Tomatoes and Parsley: Rinse beans thoroughly. Combine liquid ingredients: apple cider vinegar, low sodium soy sauce (or tamari), mustard, sesame tahini, 3 Tbls water in bowl.Add garbanzo or cannellini beans, thinly sliced green onions, grated carrots, diced (or halved cherry) tomatoes and fresh chopped parsley (more is more here!). Let marinate for 15 minutes or more at room temperature.I fill toasted whole wheat mini pita bread halves with 1/2 slice mild provolone cheese and thinly sliced avocado (not included in ingredients list or nutritional calculations).ENJOY! Surprisingly refreshing - don't eat too much of it!!Number of Servings: 4Recipe submitted by SparkPeople user NEIGHBOR_NANCY.What's The Nutritional Info For Tangy Bean Salad with Carrots, Tomatoes and Parsley?The nutritional information for Tangy Bean Salad with Carrots, Tomatoes and Parsley is:
What Dietary Needs Does Tangy Bean Salad with Carrots, Tomatoes and Parsley Meet?The dietary needs meet for Tangy Bean Salad with Carrots, Tomatoes and Parsley is Vegetarian |
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