Lunch

Tuna Navy Bean Salad is for Lunch.

Tuna Navy Bean Salad takes 10 minutes to prepare.

Tuna Navy Bean Salad takes several minutes to cook.

Tuna Navy Bean Salad makes 4 servings.

The ingredients for Tuna Navy Bean Salad are:

1 12oz can of white albacore tuna
1 can Navy Beans, rinsed and drained
1/4 c tomato, diced
1/4 c mango, diced
1/4 c cucumber, diced w/ peel
2 Tbsp onion, diced
2 Tbsp green bell pepper, diced
2 Tbsp lemon juice
1 tsp dried cilantro
1 tsp dried mint leaves

Here is how you make Tuna Navy Bean Salad:

Mix all ingredients in a large bowl. Makes 4 servings.~ If you are going to refrigerate and save this for later, I remove seeds from tomato and cucumber to make it less mushy later on.~Number of Servings: 4Recipe submitted by SparkPeople user MIZ_SNOOPY.

The nutritional information for Tuna Navy Bean Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.6

• Total Fat: 1.9 g
• Cholesterol: 37.5 mg
• Sodium: 273.3 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 5.7 g
• Protein: 27.3 g

The dietary needs meet for Tuna Navy Bean Salad is Low Fat