The recipe White bean salad

Made From Scratch Recipes

White bean salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like White bean salad!

White bean salad

White bean salad Recipe
White bean salad

This is a simple white bean salad with feta cheese, spinach and seasonings. Next time, I think I'll lighten up on the olive oil

What Course Is White bean salad?

White bean salad is for Lunch.


How Long Does White bean salad Recipe Take To Prepare?

White bean salad takes 10 minutes to prepare.


How Long Does White bean salad Recipe Take To Cook?

White bean salad takes several minutes to cook.


How Many Servings Does White bean salad Recipe Make?

White bean salad makes 3 servings.


What Are The Ingredients For White bean salad Recipe?

The ingredients for White bean salad are:

Navy beans
Campari tomatoes (or cherry tomatoes)
fresh baby spinach
olive oil
lemon juice
feta cheese (plain or flavored)
fresh ground pepper
basil or any other seasonings you like


How Do I Make White bean salad?

Here is how you make White bean salad:

If using canned beans, rinse them well to get rid of excess salt.Chop the tomatoes into quarters (or halves, if using cherry tomatoes). Note: if using cherry tomatoes, use more since they are smaller.Add 1.5 cups of white beansAdd a cup or so of spinach (I tear it into smaller pieces.)Add feta cheese crumbles.Add olive oil, lemon juice, pepper, basil and any other seasonings to taste.Refrigerate to meld flavors (or just eat a serving if you're starving!)Serving Size: Makes 3 servings that are about 3/4 cup.Number of Servings: 3Recipe submitted by SparkPeople user MCMLXIV.


What's The Nutritional Info For White bean salad?

The nutritional information for White bean salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 8.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 166.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 11.9 g
  • Protein: 12.4 g

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