Lunch

White Bean Tuna Salad is for Lunch.

White Bean Tuna Salad takes several minutes to prepare.

White Bean Tuna Salad takes several minutes to cook.

White Bean Tuna Salad makes 6 servings.

The ingredients for White Bean Tuna Salad are:

1 15-oz can white beans, drained
1/4 cup lemon juice, or juice of 1 large lemon
2 7-oz. white tuna packed in water, drained
2 tablespoons olive oil
1/4 cup capers, drained
1/4 cup finely diced red onion
1/4 cup chopped fresh parsley

Here is how you make White Bean Tuna Salad:

Place diced red onion in a small bowl and cover with cold water. Set aside.Add the beans, lemon juice, and olive oil to a blender, and puree until smooth. Take your time with blending to get a smooth puree. Mix bean puree with tuna in a medium mixing bowl. Drain red onions and add to tuna mixture with capers and parsley. Season with salt and pepper to taste. Serve on sandwiches, with raw vegetables or lettuce cups, or with whole grain crackers. This recipe freezes easily if you can't use all of it at once.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user MARSHAMAX.

The nutritional information for White Bean Tuna Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.6

• Total Fat: 1.3 g
• Cholesterol: 29.2 mg
• Sodium: 591.7 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 3.9 g
• Protein: 21.3 g