The recipe Yam, Black Bean and Corn Salad
Yam, Black Bean and Corn Salad recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Yam, Black Bean and Corn Salad!
Yam, Black Bean and Corn Salad
- What Course Is Yam, Black Bean and Corn Salad?
- How Long Does Yam, Black Bean and Corn Salad Recipe Take To Prepare?
- How Long Does Yam, Black Bean and Corn Salad Recipe Take To Cook?
- How Many Servings Does Yam, Black Bean and Corn Salad Recipe Make?
- What Are The Ingredients For Yam, Black Bean and Corn Salad Recipe?
- How Do I Make Yam, Black Bean and Corn Salad?
- What's The Nutritional Info For Yam, Black Bean and Corn Salad?
- What Type Of Cuisine Is Yam, Black Bean and Corn Salad?
- What Dietary Needs Does Yam, Black Bean and Corn Salad Meet?
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Sweet potatoes can be used in place of yams. Most people interchangeably use these two terms, but they are actually different!Sweet potato, 1/2 cup (100 grams), baked with skin:90 calories, 0 grams fat, 20 grams carbohydrate, 3.3 grams fibre, 2 grams protein, 475 milligrams potassium, 20 milligrams vitamin C, 0.28 milligrams vitamin B6, 11.5 milligrams beta-carotene.Yam, 1/2 cup (100 grams), baked with skin:116 calories, 0 grams fat, 27 grams carbohydrate, 4 grams fibre, 1.5 grams protein, 670 mg potassium, 12 milligrams vitamin C, 0.23 milligrams vitamin B6, .07 milligrams beta-carotene. What Course Is Yam, Black Bean and Corn Salad?Yam, Black Bean and Corn Salad is for Lunch. How Long Does Yam, Black Bean and Corn Salad Recipe Take To Prepare?Yam, Black Bean and Corn Salad takes 10 minutes to prepare. How Long Does Yam, Black Bean and Corn Salad Recipe Take To Cook?Yam, Black Bean and Corn Salad takes 30 minutes to cook. How Many Servings Does Yam, Black Bean and Corn Salad Recipe Make?Yam, Black Bean and Corn Salad makes 8 servings. What Are The Ingredients For Yam, Black Bean and Corn Salad Recipe?The ingredients for Yam, Black Bean and Corn Salad are: 4 Medium-sized Yams, cubed1 Red Onion 1/2 c. olive oil, divided 2 Jalape?o Peppers 1 Clove Garlic 1/4 c Lime Juice 1/2 tsp Cumin Powder 1-1/2 C Black Beans (Drained) 1-1/2 C Frozen Corn, thawed 1 Red Bell Pepper, sliced 1/2 C Cilantro, chopped salt and pepper to taste How Do I Make Yam, Black Bean and Corn Salad?Here is how you make Yam, Black Bean and Corn Salad: Preheat oven to 400 degrees. Roast yams and onions using 2 tablespoons of the olive oil, turning the potatoes once or twice, until they begin to brown and are tender, approximately 20-30 minutes. Remove from oven and let cool slightly.Place the chile pepper, garlic, lime juice, and remaining olive oil in a blender or mini food processor.Process until blended.Place the potatoes and onions in a large bowl. Add the beans, corn and bell pepper. Drizzle with the dressing and cilantro and toss to coat. Serve warm or at room temperature. Serving Size: Makes 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user ABENSKE.What's The Nutritional Info For Yam, Black Bean and Corn Salad?The nutritional information for Yam, Black Bean and Corn Salad is:
What Dietary Needs Does Yam, Black Bean and Corn Salad Meet?The dietary needs meet for Yam, Black Bean and Corn Salad is Vegan |
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