Lunch

Z Lizzie?s Hearty Tuna, Bean and Pasta Salad is for Lunch.

Z Lizzie?s Hearty Tuna, Bean and Pasta Salad takes 30 minutes to prepare.

Z Lizzie?s Hearty Tuna, Bean and Pasta Salad takes 10 minutes to cook.

Z Lizzie?s Hearty Tuna, Bean and Pasta Salad makes 6 servings.

The ingredients for Z Lizzie?s Hearty Tuna, Bean and Pasta Salad are:

1 cup, diced Celery, raw
1 medium (2-1/2" dia) Onions, raw
1 cup Peas, frozen
12 tbsp Kraft Zesty Fat Free Italian Dressing
240 gram Clover Leaf - Solid White Tuna ( 1/2 can = 60g )
6 tsp Lemon Juice 'Real Lemon' 100% juice
1 cup Misura Fusilli
1 serving Canned Artichoke Hearts (whole can = 1 serving)
2 cup Compliments Six Bean Blend (No Added Sodium)
6 tbsp Unico Kalamata Olives (pitted and sliced)
1 cup Bell peppers (Green, Red, Yellow, Orange)

Here is how you make Z Lizzie?s Hearty Tuna, Bean and Pasta Salad:

Cook fusilli according to package instructions. Drain and rinse in cold water.Mix all ingredients together in a bowl.Let stand for at least 30 minutes before serving.Serving Size:?Makes 6 to 8 meal-sized servings

The nutritional information for Z Lizzie?s Hearty Tuna, Bean and Pasta Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.8

• Total Fat: 6.6 g
• Cholesterol: 20.0 mg
• Sodium: 1,196.8 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 6.8 g
• Protein: 19.6 g