Lunch

zesty quinoa black bean salad is for Lunch.

zesty quinoa black bean salad takes 5 minutes to prepare.

zesty quinoa black bean salad takes 20 minutes to cook.

zesty quinoa black bean salad makes 5 servings.

The ingredients for zesty quinoa black bean salad are:

3.50 serving Del Monte Diced Tomato with Jalapeno (1/2 cup 3.5 per can)
425 gram Simply Nature Organic Black Beans rinsed (1/2 cup)
3 tbsp Lime Juice, juice of 1 lime
0.75 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
8 serving Cherry Tomatoes, Fresh, 1 Tomato
38 gram(s) bell pepper, red, sweet, raw
2.5 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
2 tsp Hot Pepper Sauce

Here is how you make zesty quinoa black bean salad:

cook quinoa in veg stock and juice from tomatoes. mix with drained black beans and tomatoes. mix in the lime juice. add wilted spinach and olive oil iServing Size:?6 serv

The nutritional information for zesty quinoa black bean salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 219.3

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 451.7 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 8.9 g
• Protein: 10.9 g

The dietary needs meet for zesty quinoa black bean salad is Vegan