Lunch

Med salad - Flat Belly Diet is for Lunch.

Med salad - Flat Belly Diet takes several minutes to prepare.

Med salad - Flat Belly Diet takes several minutes to cook.

Med salad - Flat Belly Diet makes 1 servings.

The ingredients for Med salad - Flat Belly Diet are:

1/2 cup rinsed and drained chickpeas
1/2 cup cherry tomatoes halved
1 chopped cucumber (about 1 cup)
10 large black olives
1 tbsp lemon juice
1 large toasted whole wheat pita (OPTIONAL AND NOT INCLUDED IN VALUES)

Here is how you make Med salad - Flat Belly Diet:

Mix together veggies with lemon juice - serve in whole wheat pita or plain!Serving Size:?1Number of Servings: 1Recipe submitted by SparkPeople user CHELLEYBELLY8.

The nutritional information for Med salad - Flat Belly Diet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 244.2

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,110.0 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 9.3 g
• Protein: 8.3 g