Lunch

Broccoli and crab salad is for Lunch.

Broccoli and crab salad takes 10 minutes to prepare.

Broccoli and crab salad takes several minutes to cook.

Broccoli and crab salad makes 2 servings.

The ingredients for Broccoli and crab salad are:

Broccoli, 1 bunch (approx 2 cups)
Scallion, 1 large
Red pepper, 1/2
Imitation crab, 1 cup
Low fat mayonnaise, 1 tablespoon
Lemon juice, 1 tablespoon

Cut the broccoli into bite-size pieces. You can leave it raw, or microwave it for 90 seconds to make it crisp-tender. Chop the scallions and red pepper. Chop or flake the imitation crab into a medium size bowl. Add one tablespoon of low-fat mayonnaise, and the lemon juice. Mix the crab, mayo and lemon juice until blended. Add the broccoli, scallions and red pepper, and toss to distribute the salad ingredients together. Salt and pepper to taste.

Here is how you make Broccoli and crab salad:

Serving Size:?Makes 2 1.5-cup servings

The nutritional information for Broccoli and crab salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 217.4

• Total Fat: 4.6 g
• Cholesterol: 10.5 mg
• Sodium: 872.0 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 9.8 g
• Protein: 14.5 g

The dietary needs meet for Broccoli and crab salad is Low Fat