Lunch

Warm Quiona Salad is for Lunch.

Warm Quiona Salad takes 10 minutes to prepare.

Warm Quiona Salad takes 20 minutes to cook.

Warm Quiona Salad makes 4 servings.

The ingredients for Warm Quiona Salad are:

1 cup quiona
1 cup zucchini (chopped)
1/2 cup carrots (grated)
1 cup sweet bell pepper (chopped)
1/2 red onion (chopped)
1 cup tomato (diced)
1 tbsp olive oil
2 tbsp unsalted butter

Here is how you make Warm Quiona Salad:

Chop and grate all your veggies, or buy them pre-cut at your grocery store :)In a saucepan take 1 cup of dry quiona and 1 cup of water(or broth) and cook according to instructions (usually until the liquid has been absorbed). In a large skillet heat oil and butter together till butter has melted (med-high heat). Add all of your veggies and saute'. Cook until tender. Then once the Quiona is cooked, add it to the pan and mix and let stand in the skillet till juices are mostly absorbed. Salt and pepper to taste.If you're vegan, then just dont' use butter and add another tbsp of olive oil. :)Number of Servings: 4Recipe submitted by SparkPeople user TRACYPALERMINI.

The nutritional information for Warm Quiona Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.7

• Total Fat: 12.5 g
• Cholesterol: 15.5 mg
• Sodium: 17.9 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 5.5 g
• Protein: 7.4 g

The dietary needs meet for Warm Quiona Salad is Vegetarian