Lunch

Beef and Bleu Cheese Salad is for Lunch.

Beef and Bleu Cheese Salad takes 2 minutes to prepare.

Beef and Bleu Cheese Salad takes 5 minutes to cook.

Beef and Bleu Cheese Salad makes 2 servings.

The ingredients for Beef and Bleu Cheese Salad are:

(Makes 2 servings)
4 oz flank steak
Salt and pepper
2 plum tomatoes, cut into eights
1/3 cup sliced onion
1 small clove garlic, crushed
5 cups, chopped romaine lettuce
4 Tbsp low-fat balsamic vinaigrette
3 Tbsp crumbled blue cheese

Here is how you make Beef and Bleu Cheese Salad:

1. Preheat a grill pan on medium high. Season both sides of the steak with salt and pepper, and cook it about 6 minutes on each side.2. Remove the steak, let it rest for 3 to 5 minutes, and then slice it diagonally across the grain into thin strips.3. In a large bowl, mix the tomatoes, onion and garlic. Add the meat and lettuce, pour on the vinaigrette, and toss well to completely coat everything4. Top with the cheese.Number of Servings: 2Recipe submitted by SparkPeople user MARGARET391.

The nutritional information for Beef and Bleu Cheese Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 387.1

• Total Fat: 19.1 g
• Cholesterol: 93.8 mg
• Sodium: 901.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 4.1 g
• Protein: 42.9 g