Lunch

Pineapple and cottage cheese salad is for Lunch.

Pineapple and cottage cheese salad takes 10 minutes to prepare.

Pineapple and cottage cheese salad takes several minutes to cook.

Pineapple and cottage cheese salad makes 1 servings.

The ingredients for Pineapple and cottage cheese salad are:

* Pineapple, fresh, 1 cup, diced (remove)
* Cottage Cheese, 1% Milkfat, .5 cup (not packed) (remove)
* Romaine Lettuce (salad), 1 cup, shredded (remove)
* Cucumber (with peel), 0.5 cup slices (remove)
* *Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes (remove)
* Onions, raw, 1 tbsp chopped (remove)
* Sunflower Seeds, without salt, 1 oz (remove)
* *Balsamic Vinegar, .5 tbsp (remove)
* Olive Oil, 1 1tsp (remove)

Here is how you make Pineapple and cottage cheese salad:

Shove it all in together as you would expect with a dollop of cottage cheese on the top... hey presto, yummy.Number of Servings: 1Recipe submitted by SparkPeople user DEBLOBBIE.

The nutritional information for Pineapple and cottage cheese salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 415.8

• Total Fat: 21.1 g
• Cholesterol: 4.5 mg
• Sodium: 482.9 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 8.2 g
• Protein: 22.7 g

The dietary needs meet for Pineapple and cottage cheese salad is Low Fat