Lunch

sandi's chef salad is for Lunch.

sandi's chef salad takes 5 minutes to prepare.

sandi's chef salad takes several minutes to cook.

sandi's chef salad makes 1 servings.

The ingredients for sandi's chef salad are:

Iceberg Lettuce (salad), 1 cup, shredded or chopped *Colby and Monterey Jack Cheese shredded, 0.25 cup Cherry Tomatoes, Fresh, 1 Tomato, 3 serving Mushrooms, fresh, .25 cup, pieces or slices
Baby Carrots, raw, 10 medium
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") Kraft Light Done Right Ranch Salad Dressing, 1.5 tbsp

Here is how you make sandi's chef salad:

mix salad as you would likeServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SANDIREIGHARD.

The nutritional information for sandi's chef salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.0

• Total Fat: 13.5 g
• Cholesterol: 42.4 mg
• Sodium: 854.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.6 g
• Protein: 13.2 g

The dietary needs meet for sandi's chef salad is Low Fat