Lunch

Tuna-riffic salad w/ cottage cheese is for Lunch.

Tuna-riffic salad w/ cottage cheese takes 15 minutes to prepare.

Tuna-riffic salad w/ cottage cheese takes several minutes to cook.

Tuna-riffic salad w/ cottage cheese makes 1 servings.

The ingredients for Tuna-riffic salad w/ cottage cheese are:

Iceberg lettuce (or romaine if you prefer)
Cottage cheese- 1/2 cup
Tuna, canned in water- 1/2 cup
Dill Pickle Slices- about 6 slices
Black Olives- 4 jumbo
Green Olives- 4 olives
Rold Gold Pretzel Tiny Twists- about 9 pretzels

Here is how you make Tuna-riffic salad w/ cottage cheese:

Dice up your pickles, and throw your ingredients in a good size salad bowl and mix them up. I like to crunch my pretzels up and put them on the salad, or you can keep them separate. You can always add other veggies, I sometimes throw in cucumbers, carrots, whatever I have around. This salad is great for a low fat, high protein lunch or even dinner. It will satisfy your hunger and keep it away for a while, too!Number of Servings: 1Recipe submitted by SparkPeople user SQUISSHY1.

The nutritional information for Tuna-riffic salad w/ cottage cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 352.8

• Total Fat: 7.2 g
• Cholesterol: 27.6 mg
• Sodium: 2,661.1 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 3.0 g
• Protein: 36.7 g

The dietary needs meet for Tuna-riffic salad w/ cottage cheese is Low Fat