Lunch

Fresh Herb and Chickpea Salad is for Lunch.

Fresh Herb and Chickpea Salad takes 10 minutes to prepare.

Fresh Herb and Chickpea Salad takes several minutes to cook.

Fresh Herb and Chickpea Salad makes 4 servings.

The ingredients for Fresh Herb and Chickpea Salad are:

Chickpeas (garbanzo beans), 2.5 cup
Garlic, 1 clove finely chopped
Onions, 1 red, finely chopped
Cucumber 1 cup, finely diced
Green chilli, 1 pepper deseeded and finely chopped
Red wine vinegar, 1 - 2 tbsp
6 tbsp chopped parsley
6 tbsp chopped mint
6 tbsp chopped coriander

Here is how you make Fresh Herb and Chickpea Salad:

Toss the drained, rinsed chickpeas with the other ingredients, season to taste and serve.Number of Servings: 4Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Fresh Herb and Chickpea Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.4

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 451.4 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 7.7 g
• Protein: 8.4 g