The recipe Mediterranean Chickpea Salad

Made From Scratch Recipes

Mediterranean Chickpea Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mediterranean Chickpea Salad!

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad Recipe
Mediterranean Chickpea Salad

original recipe found at dashingdish.com

What Course Is Mediterranean Chickpea Salad?

Mediterranean Chickpea Salad is for Lunch.


How Long Does Mediterranean Chickpea Salad Recipe Take To Prepare?

Mediterranean Chickpea Salad takes several minutes to prepare.


How Long Does Mediterranean Chickpea Salad Recipe Take To Cook?

Mediterranean Chickpea Salad takes several minutes to cook.


How Many Servings Does Mediterranean Chickpea Salad Recipe Make?

Mediterranean Chickpea Salad makes 4 servings.


What Are The Ingredients For Mediterranean Chickpea Salad Recipe?

The ingredients for Mediterranean Chickpea Salad are:

2 cups chick peas or garbanzo beans
2 tbsp chopped parsley
1/2 cup chopped yellow bell pepper
1/4 cup sliced black olives
1/4 cup feta cheese crumbled
1 cucumber, peeled, chopped

dressing:
1-1/2 tsp lemon juice
1-1/2 tsp red wine vinegar
1 garlic clove, minced
1 tbsp sour cream
salt
pepper



How Do I Make Mediterranean Chickpea Salad?

Here is how you make Mediterranean Chickpea Salad:

Toss together all the ingredients for salad.IN separate bowl, whisk together the ingredients for the dressing. Pour over the salad. It doesn't look like a lot of dressing, but it's very flavorful. Stir and toss well and then refrigerate for an hour before eating. 4 servingsServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CANDIPITTMAN.


What's The Nutritional Info For Mediterranean Chickpea Salad?

The nutritional information for Mediterranean Chickpea Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 5.2 g
  • Cholesterol: 10.8 mg
  • Sodium: 594.4 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.0 g

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