Lunch

Chickenless Chik'n Salad (For the Non-Salad Eaters!) is for Lunch.

Chickenless Chik'n Salad (For the Non-Salad Eaters!) takes 5 minutes to prepare.

Chickenless Chik'n Salad (For the Non-Salad Eaters!) takes 20 minutes to cook.

Chickenless Chik'n Salad (For the Non-Salad Eaters!) makes 1 servings.

The ingredients for Chickenless Chik'n Salad (For the Non-Salad Eaters!) are:

1 Morningstar Chicken Patty
.5 cups black beans
.25 of a medium onion
2 large mushrooms
1 tsp minced garlic
1 plum tomato
Lettuce

Here is how you make Chickenless Chik'n Salad (For the Non-Salad Eaters!):

Place about a cup of lettuce in a bowl.Sautee mushrooms, garlic and onions with.Heat black beans and cook chik patty.Layer as followed:Lettuce-black beans-mushrooms and onions-chopped tomato-sliced chik patty.Add salsa, guac or sour cream if desired.Number of Servings: 1Recipe submitted by SparkPeople user CKSMITH84.

The nutritional information for Chickenless Chik'n Salad (For the Non-Salad Eaters!) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.3

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 552.9 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 11.1 g
• Protein: 17.4 g

The dietary needs meet for Chickenless Chik'n Salad (For the Non-Salad Eaters!) is Vegetarian