Lunch

Green Chili Quiona Mason Jar Salad is for Lunch.

Green Chili Quiona Mason Jar Salad takes several minutes to prepare.

Green Chili Quiona Mason Jar Salad takes several minutes to cook.

Green Chili Quiona Mason Jar Salad makes 1 servings.

The ingredients for Green Chili Quiona Mason Jar Salad are:

3 TBS Garlic-Chili Vinaigrette (See recipe), or any desired dressing (not included in calorie count)
1/4 cup Sweet peppers (bell), chopped
1/2 Carrots, raw, large grated
1/2 cup Cucumber (with peel), sliced
1/ 2 Quinoa & Brown Rice Blend
3 oz Salad, Fresh Express - Spring Mix Salad Mix
1.5 oz Chicken Breast (cooked), no skin, roasted diced

Here is how you make Green Chili Quiona Mason Jar Salad:

Layer ingredients in a mason jar in the following order:DressingPeppersCarrotsCucumberQuinoa & Rice BlendlettuceIf eating same day, chicken may be added before lettuce, if making ahead then add chicken when serving the salad.To serve, shake jar and dump into a bowl.I make a week worth of salads at onceServing Size: makes 1 salad Number of Servings: 1Recipe submitted by SparkPeople user RISING_PHONEIX.

The nutritional information for Green Chili Quiona Mason Jar Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 227.1

• Total Fat: 3.1 g
• Cholesterol: 26.3 mg
• Sodium: 309.3 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 4.2 g
• Protein: 16.1 g