Lunch

Wholesome Couscous Salad is for Lunch.

Wholesome Couscous Salad takes 10 minutes to prepare.

Wholesome Couscous Salad takes 5 minutes to cook.

Wholesome Couscous Salad makes 2 servings.

The ingredients for Wholesome Couscous Salad are:

80g/3oz couscous
0.25 vegetable stock cube
100g/3.5oz broccoli florets
0.5 small red onion
0.5 small carrot, grated
15g/0.5oz sultanas
1 heaped teaspoon sunflower seeds
A squeeze of lemon juice
2 tablespoons chopped, fresh parsley

Here is how you make Wholesome Couscous Salad:

Makes 2 servings.1, Place the couscous in a bowl and add 150ml (5 fl. oz) boiling hot stock made with the crumbled stock cube. Cover and leave for 5 - 10 minutes.2, Meanwhile, lightly steam or boil the broccoli until just tender, then cut into bite sized pieces.3, Add the broccoli into the couscous, along with the red onion, carrot, sultanas, sunflower seeds, lemon juice and parsley. Season to taste and serve.Number of Servings: 2Recipe submitted by SparkPeople user SPIRALDANCER.

The nutritional information for Wholesome Couscous Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 225.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 30.5 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 5.0 g
• Protein: 8.0 g

The dietary needs meet for Wholesome Couscous Salad is Vegetarian