The recipe MamaCD's Crunchy Beany Salad

Made From Scratch Recipes

MamaCD's Crunchy Beany Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like MamaCD's Crunchy Beany Salad!

MamaCD's Crunchy Beany Salad

MamaCD's Crunchy Beany Salad Recipe
MamaCD's Crunchy Beany Salad

Bean Salad, perfect balanced lunch, leave out corn if you wish to lower the carb count. Best for phase 4, maintenance plan, not for weight loss.

MamaCD's Crunchy Beany Salad

What Course Is MamaCD's Crunchy Beany Salad?

MamaCD's Crunchy Beany Salad is for Lunch.


How Long Does MamaCD's Crunchy Beany Salad Recipe Take To Prepare?

MamaCD's Crunchy Beany Salad takes 10 minutes to prepare.


How Long Does MamaCD's Crunchy Beany Salad Recipe Take To Cook?

MamaCD's Crunchy Beany Salad takes several minutes to cook.


How Many Servings Does MamaCD's Crunchy Beany Salad Recipe Make?

MamaCD's Crunchy Beany Salad makes 4 servings.


What Are The Ingredients For MamaCD's Crunchy Beany Salad Recipe?

The ingredients for MamaCD's Crunchy Beany Salad are:

2 c. Mixed Bean salad (kidney, black, white etc) canned
1/4 c. Corn kernels, canned or frozen
1/2 c. cherry tomatoes, halved or whole,
or 1 medium chopped tomatoe
1 green onion, chopped
1 stalk celery, chopped
1/4 c. green pepper
1/4 c. sundried tomato salad dressing
pinch of pepper




How Do I Make MamaCD's Crunchy Beany Salad?

Here is how you make MamaCD's Crunchy Beany Salad:

Mix well, I put into 4 serving containers and take it for lunch.Number of Servings: 4Number of Servings: 4Recipe submitted by SparkPeople user MAMA_CD.


What's The Nutritional Info For MamaCD's Crunchy Beany Salad?

The nutritional information for MamaCD's Crunchy Beany Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.7 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 8.5 g

What Dietary Needs Does MamaCD's Crunchy Beany Salad Meet?

The dietary needs meet for MamaCD's Crunchy Beany Salad is Low Carb


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