Lunch

Cucumber Summer Salad is for Lunch.

Cucumber Summer Salad takes 10 minutes to prepare.

Cucumber Summer Salad takes several minutes to cook.

Cucumber Summer Salad makes 1 servings.

The ingredients for Cucumber Summer Salad are:

cucumber (about 1/4 of a cucumber per portion)
onion (to taste)
salt and pepper (to taste, a pinch of salt and pepper)
Greek Yogurt ( I would say 1-2 tsp per portion)

Depending on how many servings you are making, multiply by the above ingredients.

Here is how you make Cucumber Summer Salad:

Chop the cucumber and the onion, toss with oregano, salt and pepper, and add the Greek yogurt. Tada! Tip: very easy to make even if you only eye the ingredients, just remember to watch the amount of yogurt if you're watching calories and fat.Serving Size:?makes one portionNumber of Servings: 1Recipe submitted by SparkPeople user IMARIN.

The nutritional information for Cucumber Summer Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 142.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 73.2 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.1 g
• Protein: 19.2 g