Lunch

Easy Layered Salad is for Lunch.

Easy Layered Salad takes 45 minutes to prepare.

Easy Layered Salad takes several minutes to cook.

Easy Layered Salad makes 8 servings.

The ingredients for Easy Layered Salad are:

1 cup couscous, dry
1 can 19 oz lentils, drained, rinsed
1/4 cup chopped fresh cilantro
1/2 tsp salt
1 1/2 cup boiling water
4 carrots, grated
4 radishes, halved & sliced
2 cups cauliflower, chopped
2 stalks celery, sliced
1 sweet red pepper, chopped
1/2 cup vegetable oil
1 1/2 Tbsp chili powder
1 1/2 Tbsp water
3 tsp sugar
1 Tbsp lime rind, grated
1/2 cup lime juice
3/4 tsp salt
1 1/2 cup English cucumber, chopped
1 cups tomatoes, chopped
1/2 cup feta cheese, crumbled
1 green onion, chopped

Here is how you make Easy Layered Salad:

Makes 8 servings:Combine couscous and 1 1/2 cup boiling water - let stand 5 minutes, fluff with fork and add lentils, cilantro and salt. Put in bottom of large glass bowl.Layer over couscous - carrots, radishes, cauliflower, celery, red pepper.Combine as a dressing: oil, chili powder, 1 1/2 Tbsp water, sugar, lime rind, lime juice and 3/4 tsp salt. Shake and drizzle over veggies.Layer on top with: cucumber, tomatoes, feta cheese and green onion.Keeps well and makes a beautiful presentation.Number of Servings: 8Recipe submitted by SparkPeople user LLLENNOX.

The nutritional information for Easy Layered Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 354.5

• Total Fat: 16.7 g
• Cholesterol: 8.4 mg
• Sodium: 542.9 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 9.9 g
• Protein: 11.9 g

The dietary needs meet for Easy Layered Salad is Vegetarian